In 100 g (Grams) of Oil, bearded seal (Oogruk) (Alaska Native) there is 47.08 g of Fatty acids, total monounsaturated.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Oil, bearded seal (Oogruk) (Alaska Native)

Oil, bearded seal (Oogruk) (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Oil, bearded seal (Oogruk) (Alaska Native) are listed below.

Water	0.02 g	0.02	g
Energy (calorie)	899 kcal	899	kcal
Energy (joule)	3760 kJ	3760	kJ
Protein	0.56 g	0.56	g
Total lipid (fat)	99.6 g	99.6	g
Ash	0 g	0	g
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	0 mg	0	mg
Iron, Fe	0 mg	0	mg
Magnesium, Mg	0 mg	0	mg
Phosphorus, P	0 mg	0	mg
Potassium, K	0 mg	0	mg
Sodium, Na	0 mg	0	mg
Zinc, Zn	0 mg	0	mg
Copper, Cu	0 mg	0	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	3.3 µg	3.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0 mg	0	mg
Niacin	0 mg	0	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0 mg	0	mg
Folate, total	2 µg	2	µg
Folate, food	2 µg	2	µg
Choline, total	0.1 mg	0.1	mg
Betaine	0 mg	0	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Vitamin A, IU	33 IU	33	IU
Vitamin E (alpha-tocopherol)	10.28 mg	10.28	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D	30 IU	30	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.4 µg	1.4	µg
Fatty acids, total saturated	10.926 g	10.926	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.08 g	0.08	g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.52 g	2.52	g
15:0 monounsaturated fatty acid	0.31 g	0.31	g
16:0 hexadecanoic, palmitic fatty acid	6.903 g	6.903	g
17:0 heptadecanoic, margaric fatty acid	0.157 g	0.157	g
18:0 octadecanoic, stearic fatty acid	0.94 g	0.94	g
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	47.08 g	47.08	g
14:1 monounsaturated fatty acid	0.75 g	0.75	g
15:1 monounsaturated fatty acid	0.107 g	0.107	g
16:1 undifferentiated, hexadecenoic, palmitoleic	18.883 g	18.883	g
17:1 monounsaturated fatty acid	0.287 g	0.287	g
18:1 undifferentiated	21.487 g	21.487	g
20:1 eicosenoic, gadoleic	4.847 g	4.847	g
22:1 undifferentiated, docosenoic, erucic	0.64 g	0.64	g
24:1 monounsaturated fatty acids	0.08 g	0.08	g
Fatty acids, total polyunsaturated	33.001 g	33.001	g
18:2 undifferentiated	0.873 g	0.873	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.855 g	0.855	g
18:4 octadecatetraenoic, parinaric	1.217 g	1.217	g
20:2 n-6 c,c	0.24 g	0.24	g
20:3 undifferentiated	0.183 g	0.183	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	1.343 g	1.343	g
20:5 n-3 (EPA)	9.71 g	9.71	g
21:5 polyunsaturated fatty acid	0.35 g	0.35	g
22:4 polyunsaturated fatty acids	0.17 g	0.17	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	5.613 g	5.613	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	12.377 g	12.377	g
Cholesterol	52 mg	52	mg

Nutrients in Oil, bearded seal (Oogruk) (Alaska Native)